Emotional intelligence coaching assesses, understands, and controls emotions. People with high levels of dynamic intelligence practice self-awareness and are aware of emotions’ direct impact on their behavior.
Self-awareness by emotional intelligence coach
To develop EI, a person must be self-aware. Self-awareness is learning to monitor your thoughts, beliefs, motivations, and actions. This involves actively reflecting on your personality.
Understanding your character means knowing what you believe in and are fighting for. You can identify situations that bring pleasure and problems that bring pain. You can articulate a variety of emotional phenomena, including sadness, confusion, happiness, and excitement. You can also identify behaviors that are typical of your personality.
You can only develop a high level of emotional intelligence once you learn to recognize your genuine emotions. For example, imagine a co-worker storms into your office, where you're sitting behind your desk, slamming the door, and losing papers flying all over the place. Naturally, there is a desire to get upset and act. Emotional intelligence coach can help develop a cognitive understanding of what is involved. However, empathy skills must be learned experientially. In other words, it should be practiced in real-time on-site.
Control emotions by emotional intelligence coach
Your first emotion is anger. If you act angrily, you can yell at the person and demand compensation. But anger is not a natural emotion—emotional intelligence coach defense against hostile situations.
You would act differently if you practiced self-awareness and exercised your emotional intelligence. Stop and analyze your anger. You will most likely determine that your accurate emotional response is fear of a potential threat. Consider what steps are needed. Emotional intelligence, or emotional maturity, involves controlling your emotions.
You can still remove certain emotions from your life. It means facing your feelings, accepting them, and making healthy decisions about which feelings influence your beliefs and actions.
If your EI is high, your emotions are rational, stable, and healthy. You can manage yourself, your work tasks, and your relationships with others. Also, you can make decisions calmly and clearly, free from emotions that can have negative consequences at work and at home.
Increase emotional intelligence
You can increase your EI by subjecting your cognitive states, thoughts, feelings, beliefs, attitudes, and behaviors to self-analysis. This is often accomplished through a professionally coordinated, guided process known as cognitive-behavioral coaching.
A highly developed EI is an asset to the person who has acquired the skill and to everyone who has that skill. Emotionally intelligent people are confident, thoughtful, and often highly booming. He has learned to effectively manage his mind and actions to achieve consistent positive results.
Pure Emotional Magic is widely used to describe personal qualities other than IQ that influence effectiveness. But by focusing on "emotional intelligence," we are taking away from other important factors that affect performance. For example, new research on authentic leadership highlights the need to increase people's sense of connectedness and develop their strengths. It suggests taking a closer look at role relationships and creating a "supportive environment" necessary for high performance.